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Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://spring.info/
sounds too gimmicky with those promises.
if you want the truth, then read Tom Venuto’s e-book. burn the fat, feed the muscle. a few years old, but what works,works!
this dude has great info and knowledge!
he has a new book coming out in jan 2009
good luck!
I would depend less on a book for weight loss tips and more on your hard work and exercise.
Don’t even bother to buy a book or a diet pill, just go for a jog or two each day and cut out any sweets/junk food.
Very simple, just takes time.