Comments on: Fat Loss For Idiots – Diet Handbook

By: ladyleonr1

ladyleonr1 — Fri, 18 Sep 2009 07:19:47 +0000

This is just a example of my 2 day meal plan. 4 meals any order, this is my own food choosing. 1. Ham, eggs. 2. milk, chicken 3. pears, 4. tuna. Second day fruit or veggies. This is just some of the foods I eat. You have to choose what foods you like. The way it works is called calorie shifting. 2000 one day 1200 the next so on so forth. And it helps if you exercise too. It does not have to be cardio, it could be walking or doing something fun. 11 days of following the plan and 3 days off.

By: chocaholic101

chocaholic101 — Fri, 18 Sep 2009 06:37:18 +0000

Could you send me a copy of the meal plans or something please?

By: ladyleonr1

ladyleonr1 — Fri, 18 Sep 2009 05:59:26 +0000

I like this diet so far I lost 7 pounds in the first week. The bad news is, its gets boring. But it does work. I been eating a lot of eggs. You can lose weight choosing your favorite foods. Plus drinking water. Good news is, it’s a lifetime membership. Exercise and get toned. Eat 4 times a day and I don’t have to starve myself.

By: chocaholic101

chocaholic101 — Fri, 18 Sep 2009 05:46:56 +0000

That sounds awesome! Thank you a lot! I hope to lose 7 pounds in the first week too

By: onestopfatloss

onestopfatloss — Fri, 18 Sep 2009 05:33:49 +0000

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By: alimah52

alimah52 — Fri, 18 Sep 2009 05:16:43 +0000

thanks for the vid. explains alot!is there anyway to get hands on this book for free? so i could read it for my self.

By: DietPillsThatWork

DietPillsThatWork — Fri, 18 Sep 2009 04:27:27 +0000

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By: shondaboobabylovesun

shondaboobabylovesun — Fri, 18 Sep 2009 04:18:29 +0000

Can I get a copy of this diet? I can’t really hear you.

By: massivefatloss

massivefatloss — Fri, 18 Sep 2009 03:33:02 +0000

Thanks for this vid!Fat Loss 4 Idiots Does Work! Just get a review from my channel, it has comments on people who tried it.Take care everyone!!

By: Sumaiya94

Sumaiya94 — Fri, 18 Sep 2009 03:10:38 +0000

Is there anyway you could possibly let people look at it for free or get it to people for free? Because I would really appreciate that.